Prizm Development, Inc. web site development spine content educational content marketing and advertising draft content spine exercises

Prizm's exercise library informs and educates

Prizm links physician groups to consumers with a home remedy book that enables a person to prevent injury. Prizm has taken painstaking effort to photograph an attractive exercise model demonstrating a variety of exercises that:

This home remedy book helps consumers prevent strain, increase flexibility and strength as well as relieve pain symptoms at home. Instead of recreating all the effort to secure the right model, photographer and to organize the exercises with instructional exercise descriptions, a healthcare organization can simply license the use of Prizm's exercise and home remedy library. This often includes educational medical illustrations that would be difficult and expensive to replicate. The licensing agreement would ensure that your organization has exclusive use of these materials for ads and brochures for your service area.

Contact Prizm Development via email for details regarding the Prizm Exercise Library.

Below are some spine exercises that relieve simple cases of back and neck pain, as well as make the back stronger, more flexible and resistant to future strain.

Stretch To Foot

Start in a sitting position with legs extended and feet together. With your hands flat against the ground, slowly extend forward as far as you comfortably can. Hold for 30 seconds and relax. Repeat stretch ten times.

Bend Over

Start by standing straight up. Cross your arms across your chest. Slowly bend over, allowing the weight of your upper body to stretch your back. Relax as you stretch both your back and the back of your legs. Hold for ten seconds. Return to stand up position. Repeat exercise 20 times.

Select image to view North Jersey Spine Group online

Need more information on back and neck pain?
Click here to view resource books on spine problems, what causes back pain, what causes neck pain and when to see the doctor.